Having a routine to conclude the day is equally as important as the one you have for starting your day. Listed below are six recommendations for a Good vibes night's sleep. Have a nightly routine to indicate to your body that it is time to rest. Make winding down a predictable process. Include preparing for … Continue reading Good Vibes Only: How to Close the Day Part III
Thanks to Sci-Fi we know to stock up on silver bullets for werewolves, how survive a zombie apocalypses, and holy water or wooden stakes handy for vampires. Whatever shall we do to ward off Vibe Vampires? Vibe Vampires have one mission and one mission only, to sap you dry of positive energy. Unfortunately, these people are everywhere … Continue reading Good Vibes Only: Vibe Vampires – Part II
The constructs of society makes it difficult to stay positive. Our minds are bombarded by… 24 hour news cycles with minimal human interest stories but plenty of peril Social media chalked full of negative commentary, indelible images, gossip, and cyber bullying Toxic work environments, impatient people, and road rage It is a constant battle to … Continue reading Good Vibes Only: How to Start Your Day – Part I
Millions have taken to covering pages in journals detailing what they hope to achieve in 2018. Some resolutions are carried over from previous years. Who started this trend anyway and dictated that the first day of the year would also signify when we reset our lives? Now the pressure is on to live up to … Continue reading Just Say No to New Year’s Resolutions!
YOU are priceless because you are unique and have a specific purpose for being here. If the latter statement is true, why have you allowed people to devalue you or place yourselves in situations to be treated less than what you are worth? Why stay at a job or in a career that overlooks your … Continue reading If You Don’t Value You, No One Else Will
The first time a dream presents itself it is vivid, crystal clear. It’s as if we can just reach out and touch it. Optimism and hope know no bounds. As we seek after what we see sometimes life gets in the way. Obstacles cloud our view of what use to be easily seen. What has … Continue reading Point of View
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try one more time.” - Thomas A. Edison How many times have you tried your hand at something and failed miserably? In that moment you are engulfed in sea of emotions and “The Voices” start their campaign of lies. … Continue reading Don’t Stay Down