Having a routine to conclude the day is equally as important as the one you have for starting your day. Listed below are six recommendations for a Good vibes night’s sleep.

  • Have a nightly routine to indicate to your body that it is time to rest.   Make winding down a predictable process. Include preparing for the next day as a part of your routine. For example, have an idea of what you plan to wear or your meals prepared in advance.
  • Sleeping with the television on does not promote rest. You have no idea what you are exposing your subconscious mind to while you are asleep.
  • Try to avoid arguments, unpleasant communication, or watching/listening to anything that is distressing before you close your eyes. Make it a point to reframe from stimuli that can be upsetting before bedtime.
  • Do not go to sleep with a cluttered mind. Clear your thoughts of issues or cares from the day. Worries are rarely resolved in your sleep.
  • Keep a glass of water on your nightstand in case you wake up thirsty. Respiration at night tends to dehydrate us during the night.
  • Let your last meal before bed be hours before you begin your nighttime routine. Digestion of certain foods can interrupt rest.

Nighttime Affirmation – I affirm today that my mind and spirit are at rest so I can replenish on every level.


Published by nicoledecandas

Do you know where you're going to? Do you like the things that life is showing you? Where are you going to, do you know? Do you get what you're hoping for? When you look behind you there's no open door. What are you hoping for, do you know? - Theme from 'Mahogany' We are ALL created and exist to fulfill a purpose. This page is devoted to discovering how to reach our full potential... One dream, one affirmation, and one step at a time.

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